Stressful situations in life are normal, but staying calm is very important. I’ve found ways to deal with stress over time and stay focused on everything. These strategies will keep me feeling better and let me face challenges with a clear mind.
First, I breathe and give myself some time to think. I stop and breathe deeply the moment a stressful situation makes me feel really overwhelmed. It clears my mind and helps me be realistic about the most important thing at hand. For example, right before an examination, if I am very nervous, I keep reminding myself that I prepared well and am capable of giving it the best shot.
Music also helps me a lot. When I listen to my favorite songs, I feel relaxed and happy. Sometimes, when I feel stressed, I play soft music to calm myself down or upbeat music to raise my spirits. Music takes my mind off stressful thoughts and helps me feel more in control.
Planning my time is another way I reduce stress. I make a schedule and break my work into smaller tasks. This way, I know what I need to do, and it doesn’t feel too difficult. For example, when I have a lot of homework, I focus on one subject at a time instead of trying to do everything at once.
Sometimes, I also make small breaks for myself to pass the time. A brief walk or a few stretching exercises remove my fatigue and make me more attentive to what I am doing. Physical activity clears my head and gives me more strength to continue.
Finally, when I feel stressed, I like to be alone. I go into my room, put on headphones, and just relax. Being alone helps me clear my head and reminds me that I am in control of the situation.
Finally, staying calm in stressful situations is not always easy, but it is possible. Breathing, listening to music, planning my time, taking breaks, and spending time alone are just some of the ways that I try to manage stress and maintain focus. Such strategies help me feel stronger and ready for a challenge.
Սեդա Ենգիբարյանի բլոգ 